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one to one sessions & home visits
Personal Pilates training sessions can be arranged if you live within the catchment area of Bodmin, St.Austell & Wadebridge, or can travel to the studio in Lostwithiel.
GIft Vouchers also available on the Gift page
one - to one
Individual sessions begin with a postural assessment and close attention to your individual needs. We will discuss your current health and any injuries or surgeries you may have had. Depending on your health questionnaire (PAR Q) I may advise an individual session before you start a group class. This is because I like to be familiar with any issues that may affect you, so that you get the greatest possible from the course without risking any injury.
Alternatively, I can develop a personal programme with you, specific to your goals
rate@ £38.00 per hour session
(reduced rates for multiple bookings)
home visit
If a class isn't right for you, and you live within a 10mile catchment area of Bodmin (and why wouldn't you?) I am happy to come & visit you at home. Individuals or couples - as long as there is enough room to lie down on a mat, you can enjoy a totally bespoke course. I can bring mats, small equipment & even help to move the sofa. You can discuss any medical or physical issues in total privacy, & exercise according to your specific needs.
rate@ £38.00 per hour session
(reduced rates for multiple bookings)