whatever your age or fitness - choose how you like to learn
Classes
One to Ones & Home Visits
One to Ones & Home Visits
Enjoy the camaraderie of a class and working out together. Class sizes are limited so that you can train in a safe and well supervised manner.
I'll be adding new classes for different abilities & emphases throughout the year, so if you can't find what you're looking for, let me know!
Weekly classes are £36.00 per month. Details at the bottom of the classes page
One to Ones & Home Visits
One to Ones & Home Visits
One to Ones & Home Visits
One-to-One sessions begin with a postural assessment and close attention to your individual range of movement. If you have injuries, medical issues or have had surgery, it would be best to book one of these prior to starting a course.
If a class isn't right for you, I'm also happy to visit you at home for bespoke sessions, and help you to develop a personal programme.
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about me ...
Pilates mat class
Pilates mat class
As a former dancer, I've amassed 1000s of hours of training in classical ballet, contemporary dance & everything in between Over the years I've collected exercises that actually work! I believe that learning to switch on your postural muscles during daily activities is worth so much more than hours wasted in the gym. That's why I teach a
As a former dancer, I've amassed 1000s of hours of training in classical ballet, contemporary dance & everything in between Over the years I've collected exercises that actually work! I believe that learning to switch on your postural muscles during daily activities is worth so much more than hours wasted in the gym. That's why I teach a functional Pilates based class - it gets the best from your whole body & sets you up for life!
Pilates mat class
Pilates mat class
Pilates mat class
Take an hour to ditch the chores & focus on your body in this class - you'll feel the benefits all week. A progressive course designed to build your core strength, flexibility & posture, with take-home tips forever.
No need to look like an Insta model - this is for real people!
Gentle Pilates
Pilates mat class
Gentle Pilates
Beginning to feel a bit creaky?
Love to move again & keep doing the things you love for longer. Overcoming injuries need not hold you back - regain your strength, balance & flow with this gentle class.